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A Psychologist Teaches You How To Tame Your 'Overthinking'
Intentional daydreaming can help you make the switch from unhelpful rumination to relaxed, positive thinking. Here’s how to change what it means to be ‘in your head.’
Erin-westgate
Can-help-with-overthinking
Positive-effects-of-daydreaming
Intentional-daydreaming
How-daydreaming-can-help-you-manifest
How-manifestation-works
Replace-overthinking-with-intentional-daydreaming
How-to-stop-ruminating
Self-improvement-through-intentional-daydreaming
Mark-travers
Online-therapy
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