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What to do when you are feeling bored

Figuring out the root cause can help people make better choices in how they spend their time. Read more at straitstimes.com.

United statesErin westgateKaren gasperAndreas elpidorouPennsylvania state universityUniversity of floridaUniversity of louisvilleMany americanProfessor andreas elpidorouCandy landAssociate professor karen gasperProf gasper

The Science Of Boredom And Daydreaming

Daydreaming is harder for adults, who often require a prompt to think about something pleasant.

Kathleen davisErin westgateJohn dankoskyManoush zomorodiAbelle hayfordAlfredp sloan foundationUniversity of floridaApple podcastsGoogle podcastsScience fridayChip chap

Let kids get bored It s good for them - Times of India

Parents often feel the need to fill their children's days with activities, but boredom can actually be beneficial. Boredom can signal that current act

New yorkUnited statesErin westgateKatie hurleyUniversity of floridaNew york timesYork timesHappy kid handbookBoredom in kids

A Psychologist Teaches You How To Tame Your Overthinking

Intentional daydreaming can help you make the switch from unhelpful rumination to relaxed, positive thinking. Here’s how to change what it means to be ‘in your head.’

Erin westgateCan help with overthinkingPositive effects of daydreamingIntentional daydreamingHow daydreaming can help you manifestHow manifestation worksReplace overthinking with intentional daydreamingHow to stop ruminatingSelf improvement through intentional daydreamingMark traversOnline therapyAwake therapy

Let kids get bored because it is good for them

In moderate doses, boredom can offer a valuable learning opportunity. Read more at straitstimes.com.

United statesNew yorkKatie hurleyErin westgateDan siegelUniversity of floridaNew york timesYork timesAssistant professor erin westgateHappy kid handbook

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