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People often find it difficult to retain mental peace in today s fast-paced world. We laugh with pals one moment, then feel insecure or overwhelmed the next. And, more often than we d like to believe, it s these minor, unimportant habits that contribute to our awful mental health days. These practices gradually erode our mental health, leaving us exhausted and unsure of what is triggering the outbursts or spells of solitude. ....
7 Everyday Habits for Ultimate Mental Wellness. From good sleep to mindfulness, cutting back on social media and more, find out how to achieve better mental health. ....
World Mental Health Day: Increasing competition and the constant race in the education sector has put the students in a lot of stress. Here are the most common mental health challenges faced by students today; also knw how to deal with them.. - Most Common Mental Health Issues Faced By Students, Its Symptoms And How To Deal With Them ....
How to nurture your gut to improve your mental Health? Explains Megha Terse-Mandke Registered Dietitian, LEC-IDA, Mumbai Chapter. TheHealthSite.com ....