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Houston gyms offering January deals for New Year s resolutions

Houston gyms offering January deals for New Year s resolutions
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Never Too Late for Love

Never Too Late for Love
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Houston fitness expert works out why exercise is crucial for mental health

Since May is Mental Health Awareness Month, we sat down with Connie Emmerson to discuss the mental benefits of exercise. Emmerson is a seasoned fitness and wellness professional with nearly four decades of experience in the industry. Read on to find out more about the benefits of exercising on mental health that shouldn't be overlooked.

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