53 year old Indian entrepreneur Dhruv Agarwala has set a new example in fitness, wellness and weight loss. As per a recent report by South China Morning Post (SCMP), the CEO of Housing.com, a real estate search platform, managed to reduce almost half of his weight through diet and fitness. This hard-to-believe weight loss journey only had sustainable health habits and he did not consume any medicines for this. Here are a few lessons, young and older individuals, can borrow from Agarwala s weight loss journey: