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Celebrity Trainer Hacks for Getting Toned

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How Do the Stars Stay in Shape? Celeb Trainers Dish the Deets
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When it comes to fit-spiration, celebrities are a popular source. They tend to be the ones on our screens, big and small, with enviable abs and bulging biceps. But they most likely had a little help to get there.
No matter if they’re athletes or entertainers, A-listers often have access to some of the best trainers in the biz – who know which tools and tactics are required to sculpt a strong and svelte bod. Luckily, some of them are willing to divulge their secrets. ....

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What Is Eccentric Exercise—And Why Should You Incorporate It Into Your Training Program?

Bonus: You don't need any extra equipment to reap the benefits. ....

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How to Do a Cat-Cow Stretch to Help Your Back and Prevent Pain

Work on total spine mobility with the cat-cow stretch, a super-easy yoga pose. Learn how to do it correctly and which common mistakes to avoid. The post How to Do a Cat-Cow Stretch to Help Your Back and Prevent Pain appeared first on The Healthy. ....

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Fitness Pros Reveal How to Get Abs at Home

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The Secret to Six-Pack Abs (Without a Gym Membership)
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Product photos from retailer sites.
Getting in shape and being fit and healthy is something that everyone aspires to, but there are life choices that can easily get in the way of those goals especially if you’ve found yourself hanging out at home on the couch for a good part of the last year. ....

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Documenting Ohio's path to recovery from the coronavirus (COVID-19) pandemic, 2020-2021

Documenting Ohio's path to recovery from the coronavirus (COVID-19) pandemic, 2020-2021
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