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This is why Brits are missing out on sleep - are you guilty?

This is why Brits are missing out on sleep - are you guilty? (Canva)
Brits find it harder to rest easy now more than ever before and are losing out valuable rest, according to new research.
A study of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours.
The most common things to do before bed were watch TV (55 per cent) and look through social media (37 per cent).
Of those that watch TV before bed, the most popular content consumed is movies (50 per cent) and documentaries (41 per cent), whereas those that favour social media scrolling find themselves glued to Facebook (60 per cent) and YouTube (40 per cent). ....

United Kingdom , Northern Ireland , North Yorkshire , Queen Lambit , Tamara Strauss , Natalie Pennicotte Collier , Amanda Owen , Hotels In Wales , Premier Inn , Yorkshire Shepherdess , Ewe Tube , Space Odysheep , Premier Inn Cleanprotect , ஒன்றுபட்டது கிஂக்டம் , வடக்கு ஐயர்ல்யாஂட் , வடக்கு யார்க்ஷயர் , தமரா ஸ்ட்ராஸ் , அமண்டா ஓவந் , ஹோட்டல் இல் வேல்ஸ் , ப்ரிமியர் சத்திரம் ,

This is why Brits are missing out on sleep - are you guilty? | Prestwich and Whitefield Guide

This is why Brits are missing out on sleep - are you guilty? (Canva)
Brits find it harder to rest easy now more than ever before and are losing out valuable rest, according to new research.
A study of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours.
The most common things to do before bed were watch TV (55 per cent) and look through social media (37 per cent).
Of those that watch TV before bed, the most popular content consumed is movies (50 per cent) and documentaries (41 per cent), whereas those that favour social media scrolling find themselves glued to Facebook (60 per cent) and YouTube (40 per cent). ....

United Kingdom , Northern Ireland , North Yorkshire , Queen Lambit , Tamara Strauss , Natalie Pennicotte Collier , Amanda Owen , Hotels In Wales , Premier Inn , Yorkshire Shepherdess , Ewe Tube , Space Odysheep , Premier Inn Cleanprotect , ஒன்றுபட்டது கிஂக்டம் , வடக்கு ஐயர்ல்யாஂட் , வடக்கு யார்க்ஷயர் , தமரா ஸ்ட்ராஸ் , அமண்டா ஓவந் , ஹோட்டல் இல் வேல்ஸ் , ப்ரிமியர் சத்திரம் ,

Wales lockdown roadmap: what rules are lifting on April 26?

Wales lockdown roadmap: what rules are lifting on April 26?
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

South Africa , United Kingdom , South African , Matt Hancock , Mark Drakeford , Hotels In Wales , Committee On Vaccination , Public Health Wales , Minister Mark Drakeford , Joint Committee , United Kingdom Government , First Minister , ஒன்றுபட்டது கிஂக்டம் , மேட் ஹான்காக் , குறி டிரேக்ஃபோர்ட் , ஹோட்டல் இல் வேல்ஸ் , குழு ஆன் தடுப்பூசி , பொது ஆரோக்கியம் வேல்ஸ் , அமைச்சர் குறி டிரேக்ஃபோர்ட் , கூட்டு குழு , ஒன்றுபட்டது கிஂக்டம் அரசு , முதல் அமைச்சர் ,

This is why Brits are missing out on sleep - are you guilty?

This is why Brits are missing out on sleep - are you guilty?
thisislancashire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thisislancashire.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Northern Ireland , North Yorkshire , Queen Lambit , Tamara Strauss , Natalie Pennicotte Collier , Amanda Owen , Hotels In Wales , Premier Inn , Yorkshire Shepherdess , Ewe Tube , Space Odysheep , Premier Inn Cleanprotect , ஒன்றுபட்டது கிஂக்டம் , வடக்கு ஐயர்ல்யாஂட் , வடக்கு யார்க்ஷயர் , தமரா ஸ்ட்ராஸ் , அமண்டா ஓவந் , ஹோட்டல் இல் வேல்ஸ் , ப்ரிமியர் சத்திரம் ,