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Take a Yoga Class - Physical Benefits, Mental Clarity Just Two Reasons to Add Yoga to Your Workout Routine

By Melanie Kallas Ricklefs If you’re like most people, you probably made some New Year’s resolutions to start fresh in 2015. Maybe you’re sticking ....

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Cincinnati Taproom hosts 'Dry January' market Saturday in Over-the-Rhine

Cincinnati Taproom hosts "Dry January" market Saturday in Over-the-Rhine ....

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How Many Calories Does Yoga Burn? Decoding Yoga for Weight Loss

The weight loss benefits of yoga go beyond the answer to how many calories does yoga burn. Find the number of calories burned in yoga, and other benefits right here. ....

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New year, new you: 5 places to work out in Athens

With the ringing of the New Year’s bells fading away, the year-long pursuit of resolutions begins. For those with fitness goals, Athens provides a hearty range of workout opportunities for ....

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The 10 Best Yoga Mats of 2024: Tested and Reviewed – Robb Report

Check out the best yoga mats, from Lululemon to Bennd. ....

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