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Intuitive Eating: What It Is and How to Practice It During Holidays

Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture. ....

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Intuitive Eating - Sherri McMillan

Intuitive Eating - Sherri McMillan
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What is intuitive eating, and why it's the antidote to diet culture

Intuitive eating is an anti-diet program alternative to everything from Noom to intermittent fasting. While diet culture co-opts self-care and wellness catchphrases, intuitive eating is a radical shift in how we think about eating well. ....

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Monadnock Ledger-Transcript -  Intuitive eating is a non-diet approach to a balanced lifestyle

Published: 6/1/2021 1:37:16 PM
When the COVID-19 pandemic first hit, Tiffany Calcutt had to completely change the way she interacted with clients.
As the owner of Harvest Nutrition and Wellness in Peterborough, Calcutt had traditionally operated in a way that really mimicked what she learned in school: counting calories, focusing on weight loss, protein, exercise. It varied from client to client, but it almost always meant a trip to the scale to track progress.
But unable to meet people in person, forced Calcutt to take a step back and look at how she did things on a more philosophical level.
“I started to recognize there’s so many other ways to gauge improvement,” Calcutt said. “COVID gave me the space to learn how to divert from the scale as a matrix for progression.” ....

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