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A little Nik Aesthetics and Beauty Academy up for awards

The Kilwinning-based business has received nominations in five categories of the Scottish Hair and Beauty Awards.

A place for everyone

Local stylist Holly Orr wanted to create a place where everyone felt welcomed. After graduating from cosmetology school in 2007, she worked for various salons in the area but always felt something was missing. "I ve worked for several shops in town and had amazing experiences and mentors over the years, but I wanted a space that was very different." Therefore, Creative Soul Salon was born.

How to Beat the Heat on the Water This Summer

Eight Great Spots to Canoe or Kayak in Texas This Fall and Winter – Texas Monthly

Cold-Water Paddling Is for the Brrrave

Before dawn on a cold January morning in 2014, Veronica Sosa, a relative newcomer to long-distance canoeing, set out with a teammate on a 62-mile paddle race down the Colorado River. The temperature hovered in the upper teens, and almost immediately after Sosa launched from beneath the Interstate 35 bridge on Austin’s Lady Bird Lake, she started shivering in her seat. She was still shaking about an hour into the race, when she and her partner sloshed through ankle-deep water and dragged their canoe up a bank and around a small dam. It felt like a selfie moment, so Sosa snapped a picture with her phone. And that’s when she noticed it. “Oh my God, is there ice in my hair?” Sosa recalls asking her teammate, who confirmed that, yes, her braids were covered in caterpillar-size icicles. At the next checkpoint, sixteen miles downstream, the wife of another paddler took one look at Sosa and tossed her the fleece jacket off her back, then handed her a Styrofoam cup of hot cocoa. Sti

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