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The least amount of exercise you can get away with

Most of us understand the benefits of being fit. In fact, we long to be fit and healthy. Many of us come a cropper, however, when it comes to actually. ....

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12 Fitness Goals Experts Are Setting Themselves For 2024

Setting a fitness goal for 2024? From securing a better night s kip to achieving balance, find some inspo from the goals top wellbeing experts are setting. ....

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I'm a fitness expert and here are the 2024 fitness trends I'm most excited about

With 2023 coming to a close, it’s no secret that the New Year resolutions will be making their comeback, with health and fitness taking the top spot for many. I often think trends are slightly ....

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The story behind South Burlington man's popular Christmas light show

The story behind South Burlington man's popular Christmas light show
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The 8 best Pilates apps to build strength at home in 2024

Our recap of the best Pilates apps to download, so you can reap the full-body benefits in the new year ....

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