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Qigong exercises provide mind and body benefits while reducing stress

Holden tells ABC Action News anchor Wendy Ryan that the practice of Qigong helps lower blood pressure, improve heart health, and increase focus. ....

Lee Holden , Wendy Ryan , Holden Qigong , Breathing Exercises ,

How to Modernize Ancient Wellness Practices With Cutting-Edge Gadgets

How to Modernize Ancient Wellness Practices With Cutting-Edge Gadgets
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

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