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Menopause Retreats Are Trending: Everything You Need to Know – SheKnows

Menopause retreats provide wellness information and services for women going through this life stage. Here's where they're offered and what they cost. ....

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Menopause Will Change Your Training Routine and Diet — Here's What to Know

Menopause Will Change Your Training Routine and Diet Here s What to Know
Bicycling
1/5/2021
by selene yeager
© Thomas Barwick - Getty Images
At some point, half the population experiences hot flashes, lousy sleep, and muscle loss. Your body’s changing your training routine and your diet should, too.
Having raced well into my forties, I thought I might be one of the “lucky” ones. That maybe I’d cruise through this menopause thing with a hot flash or two and call it good. Mother Nature had other ideas (she always does), and I got hit with pretty much all the common symptoms you hear about. ....

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