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MDI Historical Society Says Beans, Beans are Good for Your Heart The more you eat, the more you …. Ask a male of any age to complete that rhyme and they know it instantly. And truer words were never spoken. Beans are such a healthy benefit to our diets. I grew up in a home that on Saturday mornings as we were eating breakfast, mom was already soaking beans to put into the crock pot and bake. That would take all day. My memory is molasses and bacon with the beans in the beanpot. And, boy, was Saturday night a great meal with the homemade fresh beans and the brown bread that was baked in that oven, too. ....