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Chia seed vs Flaxseed: Which is more nutritious for you?

What to eat: Whether sprinkled atop your breakfast bowl, blended into smoothies, or baked into wholesome treats, these two seeds can elevate the nutritional quotient of your meals. But when it comes to picking one, the choice may be tougher than you’d think. ....

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Health benefits of chia seeds: From digestion to diabetes, why this superfood is a must in your diet

Nutritional value of chia seeds: Packed with fibre, protein, and polyunsaturated fatty acids, these tiny powerhouses of nutrition promote bone health, regulate blood sugar, enhance gut health, aid in weight loss, fight free radicals, and improve cardiovascular health. That s why they are a must in every healthy diet. ....

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