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PALFINGER World Tour 2021: Maritime Digitalization and Smart Systems | Hellenic Shipping News Worldwide

PALFINGER World Tour 2021: Maritime Digitalization and Smart Systems | Hellenic Shipping News Worldwide
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Breathers of the lost art: How to live longer by breathing better


Breathers of the lost art: How to live longer by breathing better
17 minutes to read
By: Mark Broatch
Good breathing is the key to living longer, says US science journalist and author James Nestor, but humans are among the worst breathers on the planet. By Mark Broatch.
Humans are in a mess. We
live sedentary lifestyles, eat poorly and too much, and we sit in our workplaces for eight hours a day hunched over our keyboards, all of the time hardly ever taking a proper breath. A large percentage of the population suffers from chronic nasal obstruction, and perhaps half of us are habitual mouth breathers. Most children have some degree of deformity in their mouths and noses. Forty-five per cent of adults snore occasionally, and a quarter of the population snores constantly. ....

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Orion Magazine | Brittle Stars


 
IN THOSE DAYS we were held by water. I came into being by an abyss, the deepest sea in the world. My parents raised me on a forty-three-foot sailboat in the Southern Hemisphere. For twelve years, the world settled on us as brine and brushed our toes with kelp. Even now when I think of touch, I think of ocean.
 
By way of explanation, I used to say about writing that the process involves taking discrete ideas and throwing them up in the dark as star tacks. You write yourself from one sharp point to another and back again, tacking and threading. When you stop and step back, a constellation takes shape, and there is meaning in the shape. If you are very lucky, there is meaning behind the shape. ....

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