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When lifelong worrier Louise Stevenson asked her husband whether her anxiety was damaging, his answer stopped her in her tracks. “He said it had a negative impact on absolutely everything.” It was the prompt she needed to seek help. Diagnosed with generalised anxiety disorder, she searched for tech-based tools to complement her therapy. “But I couldn’t find an app that offered what I wanted,” she says. “I was literally scribbling down my worries.