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Fitness trends 2024: 10 worth following from the experts

Susan Griffin speaks to industry experts to find out the fitness trends 2024 we will be talking about as we embark on the new year

New south walesUnited kingdomUnited statesCity ofHector hughesJennifer lopezHolland barrettEmily grahamCharlotte hunterEmily schofieldOlivia houghtonRachel chattertonGwyneth paltrowGillian andersonKate mossJennifer aniston

Totally unplugged: a digital detox holiday in Cheshire

Would a stay in a remote off-grid cabin – with phones locked away – be respite from the madness of the Christmas season for this young family?

Cheshire west and chesterUnited kingdomHector hughesDelamare forestIce cream farmSandstone trailHollies farm shop

Off grid cabin where guests are asked to put phones in a lockbox

Off grid cabin where guests are asked to put phones in a lockbox
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

Cheshire west and chesterUnited kingdomHector hughesLiverpool city centreDark artsSandstone trailLiverpool cityUnplugged co founder hector hughesDog friendly business

I handed over my phone for 3 days - and the results surprised me

In search of better sleep and a calmer mind, I checked into Unplugged for a three-night digital detox. Here's what happened

Hector hughesPasco photography

10 of the best digital detox retreats from around the world

10 of the best digital detox retreats from around the world
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

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