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10 proven ways to be happy alone and feel less lonely

To be happier alone, try learning a new skill like gardening. kali9/Getty Images To be happy alone, experts say that it can help to try exercising, ....

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A Gentle Reminder That 2021 Isn't Going To Be A Magical Cure For 2020


Anna Martianova via Getty Images
Many of us are hoping for 2021 to be a reprieve from the hell of this year, but thinking that way may set us up for disappointment.
The year 2020 is definitely one that will go down in history books ― and one that many would like to forget.
As we inch closer to New Year’s Eve, people are already touting 2021 as an instant reprieve. But while things are looking up the COVID-19 vaccine is rolling out, the presidential election nightmare is over ― it’s important to know that when the clock strikes midnight on Dec. 31, the problems of 2020 will not just go ....

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Signs To Look For If You Think You're Having a Midlife Crisis


Signs To Look For If You Think You re Having a Midlife Crisis
By Amy Capetta, Olivia Muenter
of Redbook
|
Reaching middle age usually means a few major life adjustments retirement, a newly empty nest, or health changes. Sometimes, it means all of the above, or a slew of different changes entirely. It can also mean becoming more familiar with the signs of a midlife crisis, either in yourself or your peers.
Though the term midlife crisis is fairly common, it’s actually only existed since the mid-1960s, according to Psychology Today. Coined by psychologist Elliot Jacques, midlife crisis was originally used to describe the period of life where adults tend to“reckon with their mortality,” as the same Psychology Today article explains. In other words, the phenomenon can be a little more complicated than how it s often portrayed it’s more than just someone purchasing a fancy car or picking up an unexpected hobby. As Baltimore-based therapist and co-f ....

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