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Fake medicine is better than no medicine.

Fake medicine is better than no medicine.
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Ashwagandha: Does it really lower stress and benefit health?

In this Special Feature, we speak to experts and look at the most recent evidence on ashwagandha's benefits for mental health. Are the social media claims about the benefits of this supplement true? ....

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Are You Addicted to Running?

According to experts, exercise addiction is much more likely to occur in runners. Here’s everything you need to know, including symptoms, diagnosis, treatment, and more. ....

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Why Are We So Obsessed With Taking 10,000 Steps a Day?

Multiple studies have found that 10,000 steps may not be optimal number for everyone. Why do we keep working toward it? ....

Heather Hausenblas , Jacksonville University ,