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TikTok s viral sleepy girl mocktail: what is it and can it really help you to fall asleep?

TikTok s viral sleepy girl mocktail: what is it and can it really help you to fall asleep?
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Alison bentleyHeather darwall smithRobert thomasTaylor swiftNutritional science

I ve been sleep talking for 23 years – can doctors help me finally stop?

Death, cats and premature declarations of love: Ellie Muir’s lifelong sleep talking problem seemed to traverse every topic. She talks to an expert to find out what’s behind her nighttime nattering

United kingdomNew yorkUnited statesHeather darwall smithUnited kingdom council for psychotherapyLifestyle editEllie big mouth muirUnited kingdom council

Hit snooze, Sunak: Why early riser Rishi might want to rethink his morning routine

The prime minister’s staffers are having to wake up at 6am to match their boss’s early bird tendancies. Experts tell Katie Rosseinsky why doing so could actually decrease your productivity – and impact your health

United kingdomKerry daviesMark wahlbergTim cookMax kirstenMargaret thatcherHeather darwall smithUnited kingdom council for psychotherapyRishi sunakLifestyle editDaily telegraphTwenty minuteUnited kingdom councilSilicon valley inspiredSleep coach

How to escape the 3am anxiety trap and get back to sleep

How diet, drink and deep breathing can help us deal with stress-related insomnia, according to the experts

Rachel sherriffGeraldine joaquimJo hathawayHeather darwall smithDipti taitIan murtonHealth and fitnessMidlife real lifeSleeping disordersThe science of sleep

Which direction is best for sleep? Try this feng shui tip | Woman & Home

Which direction is best for sleep? Psychologist explains the feng shui principle

Heather darwall smithUniversity of duisburgLahti university of technologyEindhoven university of technologyMax planck institute of biochemistryQazvin university of medical sciencesGetty imagesLahti universityMax planck instituteQazvin universityMedical sciencesSleep foundationEindhoven university

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