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High cholesterol: Symptoms include cold feeling in your foot

“Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.” LDL cholesterol is the “bad” cholesterol that clings to the inside of your arteries, thereby hiking your risk of heart disease. According to cholesterol charity Heart UK, eating a healthy balance of […] ....

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8 foods that lower your cholesterol

8 foods that lower your cholesterol
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What are carbohydrates? | Live Science

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They’re a source of energy for the body. ....

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High cholesterol: Symptoms include pain when elevating foot

The key approach is to cut down on saturated fat and replace some of it with unsaturated fat, according to cholesterol charity Heart UK. Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products. Instead, you should opt for foods high in […] ....

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High cholesterol: Symptoms leg pain that doesn't go away when you stop exercising

The primary defence against high cholesterol is to cut back on saturated fat, advises cholesterol charity Heart UK. Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products. Instead, Heart UK says to opt for unsaturated fats, such as vegetable oils, avocado, […] ....

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