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Bauchfett abnehmen: Hilft Ausdauer- oder Krafttraining?

Bauchfett abnehmen: Hilft Ausdauer- oder Krafttraining?
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Bauchfett abbauen: Ausdauer- oder Krafttraining?

Bauchfett ist hartnäckig und schlecht abzubauen. Oftmals bleibt beim Abnehmen der Bauch immer noch rund und dick. Viele Betroffene fragen sich daher, wie das überschüssige Fett mit welcher Methode am Besten abzutrainieren ist. Erkenntnisse aus einer Studie zeigten ....

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