Seeds, thrown in the bin, are packed with benefits which make us rethink what we toss out. As summer approaches, the best way to get seeds is from the popular summer fruits watermelon and muskmelon. So, if you're asking about muskmelon or watermelon seeds, which summer snack packs the bigger health punch? Let's find out!
Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.
Pumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich in magnesium, fiber, and antioxidants, they also support gut health and may reduce the risk of breast cancer. Easily incorporated into various dishes, from salads to smoothies, pumpkin seeds are a nutritious addition to any diet.