Fermented foods from sauerkraut to kimchi to yogurt are known to protect intestinal health, improve mental health and even help prevent cancer. But scientists say we need to be careful about overstating the benefits.
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Probiotics are found in idli, dosa, kimchi, kefir, kombucha, and sauerkraut. Prebiotics are present in oats, apples, bananas, garlic, onions, and flax seeds.