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Hydration heroes: Water-rich veggies for hot weather wellness

ANN/THE STATESMAN – In hot weather, our usual choices for staying hydrated often revolve around chilled fruit juices, lemon-infused water, or carbonated beverages. However, experts caution against opting for cold fluids, which can lead to throat constriction and digestive discomfort. Instead, they recommend a hydration strategy for summer that prioritises homemade juices, refreshingly mild beverages […]

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