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How to prepare fresh vegetable salad

Vegetable salad improves overall gut health and helps in maintaining good and healthy skin. ....

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Are you overusing melatonin?

A study by the medical journal JAMA shows that by 2018 Americans were taking more than twice the amount of melatonin than a decade earlier. ....

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A Look At Foods That Can Help Beat Vitamin D Deficiency

Vitamins and minerals play an important role in fighting infections, repairing wounds, building bones, and regulating hormones. Fat-soluble vitamin D is essential for strong bones, muscles and teeth. ....

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A look at obesity in the area and how it is being addressed.

Obesity is such a health concern that the past two Community Health Needs reports have it among the top three, sandwiched between mental health and cancer. ....

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Texans Find it Hard to Resist This Phallic Food During their Diet

It's hard to be healthy. Even harder? Being healthy when you're hungry and horny. Food not only turns into something you need in your stomach but also something you want in your mouth. ....

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