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Healthy Diwali hacks: Discover how to enjoy traditional sweets, savouries with a healthy twist

Dr Sonali Shrikant Wagle, diabetes unit, KEM hospital and Research Centre, Pune explains how you prepare healthy Diwali pharal at home. ....

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Why Narayana Murthy's 70-hour work week isn't for everybody: This 40-year-old suffered heart attack doing just that | Health and Wellness News

A cardiologist explains how to manage time, productivity, yet take care of your health. ....

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Is pollution choking you? Try these pranayama routines

Yoga helps you clean up your nasal and respiratory tracts, says yoga expert Kamini Bobde
....

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Will I gain weight if I eat after 7 pm?

Weight loss goals become a bigger challenge without a holistic and sustainable approach. Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital, Delhi, busts a few myths ....

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What's the difference between cardiac arrest and a heart attack? Know the symptoms

Patients with cardiac disease and coronary artery disease should seek medical help early and prevent problems before they occur, with lifestyle modification (less stress, healthy eating, regular exercise) and medication, says Dr M M Yusuf, Senior Consultant, Cardiology, Apollo Hospitals, Chennai ....

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