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How to eat your way to a healthier brain in 2021 Psychologist and Great British Bake Off finalist Kimberley Wilson says better brain health all starts with the food on your plate Kimberley Wilson believes nutrition is key to brain health Credit: Andrew Crowley When you raise a forkful of food to your mouth, what are you thinking about? Depending on whether it’s something devilishly delicious or divinely pure, you might have a flicker of consideration for your waistline, or less superficially, your gut. Your brain itself, ironically, probably doesn’t get so much as a thought. Yet, says psychologist Kimberley Wilson, what we eat can make a material difference to both our short and long-term brain health. Too often it’s a case of out of sight, out of mind. Eating to ward off Alzheimer’s in three decades’ time isn’t as glamorous or gratifying as fitting back into a much-loved pair of jeans. ....
In his new book Feel Great Lose Weight, Dr Rangan Chatterjee explains how healthiness starts at home London’s Euston Station must be one of the unhealthiest places in the country. It’s a vast hall, seemingly always crammed with tired and stressed-out people, and its walls are lined with shops that sell sweets, crisps and sugary drinks and fast food outlets that pump the tempting scents of cooking meat and bread out over the crowds. Before lockdown, I spent a lot of time at Euston because it’s where I catch my train back home up north. Time and time again I’ve found myself there, exhausted and irritable, staring at bags of tempting sweets. And, on many occasions, I’ll crack. I’ll look over my shoulder to check I’ve not been spotted, grab what I want, rush to the checkout and then hide the bag in my coat pocket, shoving the sweets in my mouth one by one. ....
Snacking disrupts the body s natural hormone signals Credit: The Telegraph One of the most astonishing discoveries weight-loss researchers have made in recent years is that when we eat might be just as important as what we eat. Over the past few years, numerous studies have suggested that if you eat the majority of your calories earlier in the day, you can end up losing more weight than if you eat those same calories later on and into the evening. Scientists now know that the times of the day we choose to eat, and how often, can have a significant effect on how much weight we put on. This is because the timing and frequency of our food affects the working of our signals. ....