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The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, provides an insightful perspective on this topic. He emphasizes the importance of deep, restorative sleep, facilitated by the body's production of melatonin, an antioxidant that aids in the removal of oxidative stress in the brain. Dr. Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption, and aggressive exercise on sleep quality, and underscores the link between sleep deprivation and an increased risk of dementia. His views are shaped by his extensive experience and deep understanding of the human body and its needs. Join us as we delve deeper into this topic with Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast. ....