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How important is it to include eggs in your diet? Mumbai experts break down the protein source

Eating eggs is important but may often be taken for granted. With World Egg Day celebrated earlier this month, mid-day.com spoke to Mumbai experts to know more ....

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Celebrate World Egg Day with these exciting recipes

Eggs are rich in protein, amino acids, vitamins and minerals. Those are enough reasons to add eggs to your diet, here are 3 ways to do so. ....

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Try this low-calorie egg recipe to satisfy your evening hunger cravings

In this article, we'll introduce you to a low-calorie egg recipe that's easy to make and sure to please your taste buds.

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Kidney stone diet: Add these 6 foods for better calcium absorption and hydration

Treatment for kidney stones: A diet that includes dietary calcium sources, cruciferous vegetables, citrus fruits, vitamin D-rich foods and plant-based proteins can significantly reduce your risk of developing painful kidney stones. ....

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Why you must avoid consuming raw eggs, especially the albumen

You can enjoy them poached, scrambled, and boiled but should you have raw eggs? ....

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