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Are You Self-sabotaging Your Sleep Routine? By Three quarters of all Brits self-sabotage their sleep by indulging in bedtime bad habits – behaviours they know will impede their ability to get to sleep – from four to seven nights per week. The data, compiled via research by Silentnight’s Wellbeing Collection found that 73 per cent know that habits including scrolling on social media, drinking alcohol, smoking and shopping have a negative impact on their sleep, mental and physical health – but proceed to do them anyway. Pic: Shutterstock With bad bedtime habits rife across the nation, it’s perhaps unsurprising that a third of Brits have made ‘to sleep better’ or ‘improve my bedtime routine’ their 2021 New Year’s resolution. ....
A silent night s sleep for pooches after pawfect festive night at the pictures Silentnight Pet Beds treated the four-legged residents of the Manchester and Cheshire Dogs Home to a sleepover screening Advertorial Silentnight launched its new pet beds with a festive movie night for dogs at Manchester and Cheshire Dogs Home (Image: Mark Waugh) Pooches at Manchester and Cheshire Dogs Home were treated to a cinema sleepover, courtesy of Silentnight Pet Beds, to celebrate the expert sleep brand and charity partnering throughout 2021. Four-legged residents, including Betty and Poppy the Pomeranians, Alania the dachshund, Babs the greyhound, Rocky the beagle, Sammy the Labrador and Olive the whippet, snuggled up for their Silentnight Pet Beds-backed sleepover, where they enjoyed snacking on dog-friendly popcorn and ‘pawsecco’ – all while watching every canine’s favourite Christmas film, The Snowman and the Snowdog. ....