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Champion ironwomanâs tips to lose those COVID-kilos Those COVID-kilos got you feeling blue? We asked ironwoman Hayley Bateup for her top tips for getting fit in 2021. Lifestyle by Alexandria Utting Premium Content TREAT morning workouts like a job interview you would not dream of being late for. That s the advice of ex-ironwoman Hayley Bateup to those who have declared 2021 is their year to slim down and get fit. The three-time Coolangatta Gold champion shared her top tips for getting back on track after a challenging year where the phrase COVID-kilos was uttered by many. Set your training like an appointment, Ms Bateup says. Just like catching up with a friend for dinner. ....