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Considering adding some stairs to your walking?

We have frequently extolled the virtues of walking in this column. It is good for your heart and lungs, reduces the risk of diabetes and some cancers, helps reduce depression ....

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The Health Benefits of Watermelon

That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Use WebMD s slideshow to find out what you get when you include watermelon as part of a healthy diet. ....

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Most People Who Have COVID Now Feel This Symptom First — Eat This Not That

Just when you thought COVID was done and the pandemic was over, the virus proves it's not through with us yet. ....

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CDC states 1 in 5 women between ages 40-59 on antidepressants

CDC states 1 in 5 women between ages 40-59 on antidepressants
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Local Tastes: Wine is not healthy. Period.

Local Tastes: Wine is not healthy. Period.
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