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April 5, 2021
Lyna Mohamad
Two hundred students from Raja Isteri Girls High School (STPRI) participated in the Healthy Body, Healthy Mind programme organised by Big BWN Project, with support from the Happy Environment And Lifestyle (HEAL) Programme.
The programme raises awareness on the available resources to support physical activity, and empowers youth to make healthier lifestyle choices by incorporating physical activity into their daily life.
A slide presentation provided pointers on how to lead a healthy life, while a talk highlighted the importance of physical and mental health and how it is linked to an individual’s well-being.
Fitness instructor Nanee Fit led participants in a High Intensity Interval Training (HIIT) session. The programme concluded with physical activities facilitated by Big BWN members.