After a variety of physical health trackers in the market, it’s the turn of emotional well-being. Here are five apps that can help you keep a measure of your mood.
/PRNewswire/ Appify, the fast-growing no-code platform for enterprise apps, today announced that CSG, a leader in innovative customer engagement, revenue.
looking at those words, positive words makes me feel more positive. positive emotions that some say is just a click away. mara schiavocampo, abc news, new york. happify says their activities are based on scientific research that suggests there are five essential skills for happiness. savoring, thanking, aspiring, giving, and empathizing. thanking, not thinking. that s interesting. i don t know that i do a lot of that stuff. i was looking at this list, too. i think i emphasize say the word, john. i think i savor and think. i m not sure i give enough. giving back. volunteering and stuff. this seems like a lot of give and take. you give and receive and do for yourself and that helps. that s what they say. there you have it. this is abc s world news now, informing insomniacs for two decades.
and suicidal after a traumatic brain injury. she created a video game super better. where players perform small tasks creating feelings of accomplishment and empowerment. there is something powerful about positive emotions. so powerful it can make us more resilient in the face of any challenge. reporter: many others are also turning to technology to change their happiness habits. the website happify uses on-line tasks and games to use skills that make people happier, like savoring good things, being grateful and performing acts of kindness. it is about working it in to to your day to day and real life. reporter: i gave it a shot for five weeks. you get points for the positive words you click on. reporter: it may seem basic happify claims that 86% of its users report feeling happier over time. come on, could obtaining joy be so simple? it just might. i have actually found it works.