After a variety of physical health trackers in the market, it’s the turn of emotional well-being. Here are five apps that can help you keep a measure of your mood.
If your iPhone has the Face ID function (some old ones don’t), look for the notifications on your lock screen, which come on only after you pick up your phone, and unlock it using your Face ID.
Kyrgyz literally means ‘we are forty’ and Kyrgyzstan is where the famous warrior Manas united 40 clans against the Uyghurs. By the Kazakh border on the Silk Route, and in the shade of the Saryaygyr mountains is the Kakyra Valley, where great burial mounds can be seen dotting the tall grass. Their embankments are of mud and stone. The biggest pile among them is San Tash, about four metres high and 56 metres in diameter. It dominates the centre of the valley and is named after a mountain pass nearby. San Tash means ‘the counting stones.’ But there are more than 40 of them.
Facing it with stones: Ancient Chinese healing practice Gua Sha takes the internet by storm
Gua Sha, an ancient Chinese healing practice, has taken beauty care by storm, and has become quite the rage on Instagram and TikTok
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During a Gua Sha pronounced gwashah the practitioner makes scraping motions on your face in upward strokes with a flat piece of jade or rose quartz.
Personal care is a tussle between K Beauty and J Beauty. The new cult that has taken social media by storm is C Beauty with Gua Sha, a traditional Chinese healing method. Gua means scraping and Sha means bruises, in the Chinese language. The literal translation is ‘to scrape away the pain.’ During a Gua Sha pronounced gwashah the practitioner makes scraping motions on your face in upward strokes with a flat piece of jade or rose quartz.