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Des Linden Reveals All Her Layers in New Memoir 'Choosing to Run'

Des Linden, 2018 Boston Marathon champion reveals how her greatest moment almost never was in her new memoir 'Choosing to Run'. ....

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Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Training Plans

App updates your workouts based on how well you hit your workouts
Coaches provide feedback in a timely manner
CONS
You need to have run a recent race to figure out your baseline
What to expect: Runcoach is a web and smartphone app (iOS and Android) that spits out a customized training plan for you, based on your goals, and then adapts that plan as you go, based on your performance. The app uses your running information to generate a training plan full of variety interval sessions, recovery days, long runs, tempo-paced efforts, strides, cross-training, and more that lays out the path to your goal based on the amount of time you have before a given race. ....

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