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Fat-Burning Zones on Cardio Gym Equipment Often Inaccurate

New research shows “fat-burning zone” recommendations on commercial cardio equipment may not provide accurate information. For information on how to best burn fat, people should rely on clinical exercise tests or other, more individualized heart rate data.

The best exercise for weight loss, according to new research

The best exercise for weight loss, according to new research
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What s Your Exercise Fat-Burning Zone ?

MONDAY, Aug. 14, 2023 (HealthDay News) A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals.

The best exercise for weight loss, according to new research

The best exercise for weight loss, according to new research
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.

Fat burning during exercise varies widely between people: Study

The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, according to a small study.Instead, clinical exercise testing a diagnostic .

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