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Meet The Embrace: New Monument Honoring MLK Jr. & Coretta Scott King Now Open to Public

Meet The Embrace monument. This new, historic, labor of love is now open to the public at the Boston Common. Learn about the design from the artist, Hank Willis. ....

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Elevate Your Pilates Practice at Home with These Tips

You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your. ....

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Bounce Benefits: The Positive Impact of Moving & Grooving on a Trampoline

Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing. ....

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How Cape Abilities is Growing Opportunities on Cape Cod

Learn how one organization is creating an inclusive community for people of all abilities on Cape Cod. ....

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2023 Fitness Is All About Working Smarter, Not Harder

Celebrity fitness trainer Joey Thurman talks about his new book ‘The Minimum Method’, and how we can make big fitness leaps with minimum effort. ....

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