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This Workout Delivers a Killer Upper-Body Pump Without Compromising on Functional Gains
Gone are the days of choosing between form or function. With just two dumbbells (or kettlebells) and the liberal application of effort, you can ensure you’re pumping your way towards a swole
and functional physique. 15/02/2021
In this workout, you ll be using an ‘AMRAP’ (as many reps as possible) format, setting a timer for 20 minutes and working your way around the circuit below as many times as possible. Your ‘score’ is the total number of reps you achieve before the timer hits zero. Keep track of the numbers and aim to beat them next time for guaranteed progress.
This Dumbbell Calorie Crusher Builds Real Functional Muscle
At this point none of us are strangers to a home dumbbell workout. But, when done right, they are fiercely effective. This high-paced push/pull circuit hits every muscle fibre of your upper body, to deliver an unparalleled pump. svetikd
To achieve (and maintain) some serious intensity, you’re going to start to a clock and perform two minutes of non-stop work, followed by two minutes of rest, five times through for a total of 20 minutes. During the two minutes ‘on’, work through the following movements as many times as possible, attempting to keep your weights moving without dropping them or resting the entirety of the round.