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For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If you are specifically trying to shed extra weight, check out the weight loss diets on Rati Beauty app that help you start on the right kind of food and eating practices to lose weight. In this post, we list down 10 eating habits that hamper weight loss and why you should tidy them out. ....