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Kent food experts' top tips for healthy eating in 2023

Local food gurus share their takes on eating well - this year and beyond ....

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How my twin saved me from anorexia

Twins Charlotte and Samantha Crilly are as close as two grown-up sisters can be. Walking arm in arm, they exude happiness in one another’s company.
Nobody watching could possibly guess the pain underlying their unique bond or how it all but destroyed their relationship.
While today they have the same huge smiles, blonde hair and confident air, their histories could not be more different.
Sam, 29, a writer and actor, is a recovered anorexic. Frightening new research shows a quarter of women aged 16 to 24 could have an eating disorder and Sam’s own illness drove her to starve herself almost to death. At one stage in her teens, she was so dangerously emaciated you could see her heart beating through her chest. ....

Charlotte Crilly , Samantha Crilly , Hope With Mental Health Youtube , Hammersmith Health Books , Twins Charlotte , Through Poetry , Beat Eating Disorders , சார்லோட் கிரில்லி , சமந்தா கிரில்லி , நம்பிக்கை உடன் மன ஆரோக்கியம் வலைஒளி , சுத்தியல் ஆரோக்கியம் புத்தகங்கள் , இரட்டையர்கள் சார்லோட் , மூலம் பொவெட்ரீ , அடி சாப்பிடுவது கோளாறுகள் ,