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Your experiences with anxiety and depression

28 August 2022: Hamish Williams and clinical psychologist Aaron MacDonald talk about anxiety and depression and take calls on how people manage or cope wit ....

Aaron Macdonald , Hamish Williams ,

Brain food: Diet, eating habits and mental health

21 August 2022: Food is an essential survival element of the human experience. Diet affects both our physical and mental health, and unhealthy eating patte ....

Kyle Macdonald , Hamish Williams ,

All about bullying

14 August 2022: With the NZ Labour Party rocked by allegations of bullying this week, Hamish Williams and psychotherapist Kyle MacDonald talk about why bul ....

Kyle Macdonald , Hamish Williams , Nz Labour Party ,

How fear holds us back and how to overcome it

07 August 2022: What are you afraid of in life, and what does it stop you from doing? Hamish Williams and psychotherapist Kyle MacDonald talk about the mec ....

Kyle Macdonald , Hamish Williams ,

The relationship between money and mental health

31 July 2022: Money and our relationship with it, looks different for everyone; how we earn it, how we spend it, how we share and how we feel about it is f ....

Kyle Macdonald , Hamish Williams ,