The health benefits of broccoli are well recognized. Research has revealed, for instance, that increasing the intake of cruciferous vegetables lowers the risk of type 2 diabetes and cancer.
called short change fatty acids that actually help and they fuel the cells of your colon. because of all the cells in your body, and tissues, your gut lining turns over every five to seven days. and being that they do that so often they need a constant source of fuel. and so do these biotics also help in breaking down food because they re replacing intestinal lining? not so much breaking down food. but they break down certain foods that we eat. certain foods that we eat are actually fuel for the good bacteria. like, pectins and citrus fruit for example if you eat an apple or the beta glue cons in oats and barley and beans that s what they call the prebiotics, so if i m a probiotic one of the good guys and i m living in your colon, you ll have nightmares now because of that. what a picture that is. if you go out for lufshlg and eat an apple what i do is the good bacteria in your colon i kind of munch on that.
do they do? they produce short chain fatty acids that help fuel the cells of your colon. of all the cells in your body and your tissues, your gut lining turns over every five to seven days. being that they do that so often they need a constant source of fuel. do they also help in breaking down food? not so much breaking down food but they break down certain foods that we eat, certain foods that we eat are fully fuel for the good bacteria like pectins and citrus fruit, if you eat an apple or barley or beans. if i m a good guy and i live in your colon, if you go out for lunch and eat an apple, what i do as the good bacteria is i