Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
(ATLANTA) Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, new research shows. The report, published Thursday by the CDC looked at the percentage of American adults aged 18 and older who are getting 150 minutes of moderate exercise and
(NEW YORK) Weekly flu cases, hospitalizations and deaths have nearly doubled for the second week in a row, according to data from the Centers for Disease Control and Prevention. So far this season, there have been at least 2.8 million illnesses, 23,000 hospitalizations and 1,300 deaths from influenza. By comparison, the prior week's estimates