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Oregon City Events Calendar: See What's Happening This Weekend

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5 Ways to Spark Joy | Yoga Journal

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A global pandemic, racial injustice, economic uncertainty, and political divisiveness have taken a toll on our collective well-being. Yet, this very moment can be our greatest teacher. More than ever, our resilience depends on opening ourselves to happiness.
It is with this intention that Yoga Journal’s 2021 Live Be Yoga Experience has chosen “Spark Joy” as our theme. This year’s experience will inspire joy through the practice of movement, mindfulness, rest, gratitude, and kindness. To awaken our natural joy, it’s essential that we consciously prioritize our intention to be happy.
The Power of Movement to Move Us ....

Jon Kabat Zinn , Yale University , University Of Wisconsin , Kindness Foundation , Power Of Movement To Move Us , Yoga Journal , Yoga Practice , Mindfulness Based Stress Reduction , Guided Meditations , Get Your Best Sleep , Daily Dose , More Gratitude , Random Acts , Tibetan Buddhism , Spread Love , ஜான் கபாட் ஜின்னி , யேல் பல்கலைக்கழகம் , பல்கலைக்கழகம் ஆஃப் விஸ்கான்சின் , கைஂட்‌நெஸ் அடித்தளம் , யோகா இதழ் , யோகா ப்ர்யாக்டீஸ் , நினைவாற்றல் அடிப்படையிலானது மன அழுத்தம் குறைப்பு , வழிகாட்டப்பட்டது தியானங்கள் , தினசரி டோஸ் , சீரற்ற செயல்கள் , திபெத்தியன் புத்த மதம் ,

Apple TV+ partners with Calm on new meditation sessions for kids

Apple TV+ and Calm partnered together on new meditations.
The meditations feature characters from the
Stillwater series.
Apple has partnered with Calm to offer a new collection of meditations based on the Apple TV+ children series
Stillwater. The collection, called Children s Guided Meditations, features three seven-minute meditations designed to help kids manage emotions, find stillness, and inspire kindness.
The three meditations available today as follows:
Rainy Day Stillwater shows kids how to manage disappointment by tuning into sounds with a meditation on the rainfall in his garden.
Stargazing Settle down and relax at bedtime. Stillwater guides kids through a soothing body scan under a canopy of stars. ....

James Sie , Tamara Levitt , Rob Hoegee , Mallika Chopra , Stillwater Calm , Guided Meditations , Calm App , Family Sharing , ஜேம்ஸ் ஸீ , தமரா லெவிட் , கொள்ளை ொஎகீ , மல்லிகா சோப்ரா , ஸ்டில்‌வாடர் அமைதியாக , வழிகாட்டப்பட்டது தியானங்கள் , அமைதியாக செயலி , குடும்பம் பகிர்வு ,

Apple collaborates on Calm children's meditation series, releases 27-minute 'Stillwater' s... - General Discussion Discussions on AppleInsider Forums

Meditation app Calm on Thursday released a collection of guided sessions for kids that features the star of Apple TV+ original series Stillwater.
Apple cooperated on the effort by lending assistance from James Sie, who voices the titular character in Stillwater, as well as the show s executive producer Rob Hoegee and mindfulness expert Mallika Chopra. Sie narrates the meditations written by Hoegee, Chopra and Calm s Head of Mindfulness Tamara Levitt.
The collection, Children s Guided Meditations, currently includes three meditations.
In Rainy Day, Stillwater teaches kids to manage disappointment by focusing on rainfall sounds in his garden. Stargazing is a bedtime meditation in which Stillwater guides listeners through a soothing body scan, while Windchimes is designed to develop feelings of kindness. ....

Jonj Muth , Rob Hoegee , Jessica Skye , James Sie , Tamara Levitt , Mallika Chopra , Toby Chu , Kishi Bashi , Mindfulness Tamara , Guided Meditations , Yoga Trainer Jessica , கொள்ளை ொஎகீ , ஜெசிகா ஸ்கை , ஜேம்ஸ் ஸீ , தமரா லெவிட் , மல்லிகா சோப்ரா , டோபி சூ , கிஷி பாஷி , நினைவாற்றல் தமரா , வழிகாட்டப்பட்டது தியானங்கள் , யோகா பயிற்சியாளர் ஜெசிகா ,