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The 5 Rowing Machine Mistakes You Don t Know You re Making An Olympic gold medalist breaks down common issues you might have in your rowing form. Dec 15, 2020 Row, row, row sounds like the start to a spiritless medley used to pass time when you were a kid but the refrain can also serve as a cue to one of the toughest, most efficient workouts you can take on in the gym. The rowing machine (also known as an ergometer, or ERG) can give you the pulse-pounding, heart pumping benefits of a high-level cardio routine within a format that will challenge your whole body. Since you re forced to use both your upper and lower body in tandem to row the right way (more on that in just a moment), you ll probably feel like you get more out of a short rowing session than you might on a long run. ....