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He studies mindless eating. the endless bowl of soup, extra soup. people keep on eating because the bowl isn t empty. and plate size. people eat less on smaller plates. in a lot of cases we make much more rash decisions when we are hungry. reporter: the grocery guru says it can take five hours without eating to become more impulsiv impulsive. the solution eat an apple before your next trip to the store. a little food for thought. paula faris, abc news, new york. so true, right? it is so true. you are, i need these donuts. i need that crumb cake. all the stuff. it happens if i am hungry and go to a restaurant. absolutely. i m going to make the worst choice in terms of what s bad for me. bingo, have an appear. not so sexy. keeps you from overeating. they say the best thing to do is walk around the perimeter of the supermarket and stay away from the milgtsd aisles. stay with the fresh stuff. good advice there. that s our news for this half hour. ....
No slouch when it comes to shopping savvy. so when i heard that the grocery guru was challenging me to a savings showdown i sharpened my kiddie scissors and started snipping away. watch out, teri, there s a new coupon queen in town. i m coming after you. reporter: teri is the founder and ceo of the grocerygame.com, a website that provides consumers with weekly lists of the lowest-priced products, coupons, and in-store sales in their area. in other words, pound for pound, i may have met my discount match. the arena stop & shop in clifton, new jersey. the game? who could get the most groceries for 100 bucks? including these common pantry staples. so let the games begin. i need to find a chicken. it s on sale. ooh. i ve got instant savings coming back. yeah, baby. reporter: teri is using one of her main moves, stacking sales, which combines coupons with in-store deals. two can play at that game. ....