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The Workout That Transformed Riz Ahmed for ‘Sound Of Metal’
Men s Journal
12/28/2020
Charles Thorp
Riz Ahmed had a clear vision of what he wanted to look like in
Sound of Metal. The British actor wanted to morph into a ripped rock star since his character, Ruben, is an ex-addict punk drummer who begins to suffer devastating hearing loss.    
“Riz has immense focus in everything he does,” says trainer Leighton Grant II, who helped Ahmed prep for the role. On top of his fitness expertise, there was also an element of Ruben’s journey that Grant connected closely with. “I wear hearing aids myself, so missing sounds or parts of conversation is a part of my daily life.” ....

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